Quelques vidéos pour vous aider à gérer vos émotions grâce à des méthodes efficaces. Trouvez celle qui vous convient 🙂

Gestion émotionnelle

Exercice d’Ancrage & d’apaisement “L’étreinte du Papillon”

La méthode des cinq choses – Pour gérer une crise d’angoisse

La méthode de respiration brewer – Lorsque tout va trop vite et que vos pensées vous submerge

L’ensemble de la chaîne Pilule Rose

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Article preview | Objets bien être #shorts

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MERCI 💖 #spotifywrapped #shorts

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#70 Je grandis, je muris I Éveil émotionnel & Spirituel

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L’éveil | Citation extraite du podcast 🎧 24.11 | 17h

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Éveil spirituel & émotionnel | Article preview #short

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Team pilule rose 🫶 | Parodie #short

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Affirmations de reconnaissance & amour envers son corps | Extrait #short

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Corps, émotions & guérison | Article preview #short

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#69 Reconnaissant envers son corps – Affirmations positives de gratitude & d'estime de soi

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